Just in case anyone was wondering why chocolate milk is a good recovery drink, here is a link to a study done by the University of Texas on the benefits of drinking it post-workout. LINK. It isn't the only decent recovery drink (though dairy processors would like for you to think so), 12 oz. of it does meet the recommended amount of protein for a post-workout/race meal.
Chocolate Milk
Just in case anyone was wondering why chocolate milk is a good recovery drink, here is a link to a study done by the University of Texas on the benefits of drinking it post-workout. LINK. It isn't the only decent recovery drink (though dairy processors would like for you to think so), 12 oz. of it does meet the recommended amount of protein for a post-workout/race meal.
